Introduction: Let’s first see what is study efficiently. (Not to be confused with Aetna Inc.!). Essentially the best results with: a minimum of effort, resources that you have and using the shortest possible time. What you need to study efficiently? Firstly, I want to tell you that anyone who is in full possession of their mental faculties can study and do it efficiently. Now, let’s see what you need or perhaps already have in part: the place where you study invites you to do so. Ideally it is silent; comfortable; you have everything within reach (pens, pencils, rules, dictionary, notes, books,); with good light; and so on. Driving with fluency techniques: memorizing, storing in your memory all you need, with little effort, in a funny way and in a short time fast reading, to save time and serve information in tray to step on memorizing study, management of time and productivity, to get the maximum out of your moments of reading, memorizing, review and a study in general relaxation, to enter a State of maximum productivity and concentration display (of your fulfilled objective). Very important to always keep in mind what you get once you pass the test or exam that you are preparing. Your motivation is high, which costs very little keep at that level if you apply visualization techniques you’re creative, so you solve the dificultatdes with which you are (in an original manner) you are emotionally stable, so you can focus all your efforts on the task you have ahead without thinking most of the time about something negative which reduces your energy have a high self-esteem, which facilitates the work of all the aforementioned in short: the only thing that you need to study efficiently is knowing how do and have resources at your fingertips if you don’t have any of the previous two still can all the results you want. That Yes, will cost you more (much more in some cases) unless you learn and put into practice concepts such as those listed above. Mind map for the article (click to access the full map): original author and source of the article.
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Does the anxiety and the stress threatens your day to day obstructing the path towards what you want to be, do and have? In this article I’ll give you 5 strategies born of my own experience to help you cope with these barriers that do not let you move forward. As you go forward toward the future you want, can problems that threaten to divert you from your goals. This will be the case with any project that you decide to take and is expected, since nothing worthwhile to achieve for you will manifest in your reality without putting a bit of effort on your part. The obstacles that can appear in your path, two of them are which may put your self-esteem in check, making it increasingly difficult to reach those goals you’ve set. I’m talking about anxiety and stress. Keep in mind many objectives, lack of time to achieve them, scattered among all the things that you feel that you have to do to get ahead you feel are just some causes of these ailments.
Sometimes, the despair of reaching your goals as soon as possible makes you carry anxiety and pressure. You earn one after the other without completing tasks that you already had pending what goes adding more and more pressures. It is in those moments in which internal chat you have inside your head every day starts to affect you negatively. You will begin to notice that your thoughts take the pattern of for example: I would like, but I don’t have the time. I am not able to. It should have done so already and now does not. At this age I can not. Etc to add tasks and targets what you’re doing is disperse your concentration and your energies, which, if guide them in an only white or objective, would achieve it more easily since all your resources targeting there.