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Dealing with Anxiety

Does the anxiety and the stress threatens your day to day obstructing the path towards what you want to be, do and have? In this article I’ll give you 5 strategies born of my own experience to help you cope with these barriers that do not let you move forward. As you go forward toward the future you want, can problems that threaten to divert you from your goals. This will be the case with any project that you decide to take and is expected, since nothing worthwhile to achieve for you will manifest in your reality without putting a bit of effort on your part. The obstacles that can appear in your path, two of them are which may put your self-esteem in check, making it increasingly difficult to reach those goals you’ve set. I’m talking about anxiety and stress. Keep in mind many objectives, lack of time to achieve them, scattered among all the things that you feel that you have to do to get ahead you feel are just some causes of these ailments.

Sometimes, the despair of reaching your goals as soon as possible makes you carry anxiety and pressure. You earn one after the other without completing tasks that you already had pending what goes adding more and more pressures. It is in those moments in which internal chat you have inside your head every day starts to affect you negatively. You will begin to notice that your thoughts take the pattern of for example: I would like, but I don’t have the time. I am not able to. It should have done so already and now does not. At this age I can not. Etc to add tasks and targets what you’re doing is disperse your concentration and your energies, which, if guide them in an only white or objective, would achieve it more easily since all your resources targeting there.