You have a home gym? Cool! But this article is for those who have home desk, chair and a couple of meters of free space Even in these conditions it is possible to work out the muscles so that they finally turned into pate. It was elaborate, but not more! If you think that the house can make a cool figure – You are the most naive person in the world The first house is not the atmosphere, and secondly there is no equipment, and thirdly you will work only with her weight and Believe us naslovo. Can then generally you should not train at home? There are situations where the fitness club is impossible. For example: you are sick, but get better – strong physical exertion contraindicated, and the muscles are asked to exercise you have left to stay with friends in a small town in which to find a fitness club is not possible for you this week, well, there's no time to go to the gym (Work, home, children, etc.) run out of money and can buy a subscription to your favorite fitness club, and others you do not 'roll' Do not grieve, and to delay training on the back burner! After all, there is life in the old dog yet! Yes? Pushups on the floor Everyone knows exercise since school sports lessons and very useful. Core muscles, which are included in the job – chest and triceps. But in general the load get all the muscles, as during the push-ups have to keep body in a horizontal position. The newspapers mentioned Philip Vsan not as a source, but as a related topic.
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Tag: sports Bodybuilder Clarence De Vis
The sympathise professional IFBB bodybuilding Champion Clarence de Vis is now in the team sports nutrition-Angel of 27 years young Belgian professional bodybuilder Clarence de vis began his career, after he regularly got football and martial arts before, in 1999. At this time, he weighed only 65 kg. He was however within six months his competition weight 73 kg to increase it. Due to his rigorous training he took part the UIBBN light Middleweight Championship in 2001 to the bodybuilding, where he reached the fourth place in this competition. Official site: Ebay. The consequence and the intensity of training, he makes mainly volume training, where he performed all exercises with very many repetitions and this can be seen already in 2001 and 2002 to complete muscle failure, in his successes in the year. In these years he became a European and then world champion. Clarence De Vis says about itself, that the happiest moment of his career in the year 2007, as he was this year Belgian champion in was overall and of body Xtreme in Germany (Frankfurt) the 1st place, which he received his professional license at the same time. Since then, competitions he participated very successfully in numerous professional and failed to impress the audience with his convincing posing shows and spectacular stage shows. In addition to the regular muscle training Clarence De Vis trained for his cardio vascular system and fat burning regularly on the Cardiogerat bicycle Ergometer and stepper. This will be trained during the high season every day for 20-60 minutes. During the low season (off-season), the intensity is reduced to three times 25 minutes. Clarence De Vis says of himself that are his favorite exercises chest exercises, and he much appreciates the leg training also recently because he achieved good progress on this in cooperation with his personal trainer. The discipline of Clarence De Vis can be seen also in its diet. He eats very healthy, has however the motivation to maintain the trick, that he can take a desire meal once a week to. During the competition phase this is however different, because it reduces the amount of carbohydrate to 150 g per day there and reduces the calories at 3200. Clarence De Vis is one of the emerging young bodybuilders for us and can impress certainly in the future even the spectators with his poses.
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